This product will suppress your appetite and food cravings, increase energy levels, and burn fat and calories in a safe and natural way. What makes this candy even more effective is that it will also give you an alternative to heading to the refrigerator and grabbing a snack out of habit instead of hunger. The Power-Pop Diet: Breakfast Take one Power-Pop with an eight ounce glass of water 30 minutes before eating. Have a well-balanced meal that includes fresh fruits. Luncht Take one Power-Pop with an eight ounce glass of water 30 minutes before eating. Have a well balanced meal that includes protein, vegetables, and complex carbohydrates. Dinner Take one Power-Pop with an eight ounce glass of water 30 minutes before eating. Have a well balanced meal, including protein and veget-ables. Avoid carbohydrates in the evening and do not eat for three hours before you go to sleep. Power-Pops are available in 8 delicious flavors: Cherry, Green Apple, Mountain Berry, Pina Colada, Cinnamon, Root Beer Float, Pink Lemonade, and Butter Pecan. There are 8 assorted flavors of 30 pops per bag. Suppress Appetite and get a burst of Energy! Eat Candy, Lose Weight!